Studies show that diet plays an important role in both heart and brain health. So, as a professional provider of Home Care in Center Valley, Pennsylvania, we encourage clients to follow a healthy diet as much as possible.
Eating a healthy diet means you’re giving your body all the nutrients and minerals it needs to operate at its best.
If you check online, you’ll see thousands of results claiming to be the best diet, but it can be tricky to pinpoint which ones are the best for brain health. Today, we at Lehigh Valley Home Care have made a simple list of the best diets for senior brain health.
- Mediterranean Diet
According to studies, older adults who stuck to a Mediterranean Diet — supplemented by extra olive oil — had fewer cases of invasive cancer and other medical conditions.
Mediterranean diets are high in:
- Fruits and vegetables
- Whole grains
- Fish and poultry
- Legumes and nuts
- Monounsaturated fats
All of which are essential for seniors to stay healthy and strong.
- DASH Diet
The DASH diet is a program that focuses on filling a person’s plate with nutrient-rich foods that lower blood pressure. Seniors following this diet are recommended to eat small amounts of mean and limited fats, sweets, and sodium.
Sticking to a diet can be tricky, especially for people who’ve gotten used to eating whatever they want. Having a Companion around to remind you of your nutritional requirements and limits might be a good idea.
If your seniors need a Caregiver in Pennsylvania, we would be more than happy to assist you!