Superfoods for Senior’s Brain Health


Older adults have weaker immune systems and are more susceptible to chronic diseases. Hence, it’s a must to meet a senior’s nutritional requirement. For this reason, our caregiver in Pennsylvania is here to assist with their meal preparation. We focus on the significance of helping seniors meet their health needs.

The majority of older adults consume food that is deficient in Vitamin B12, which is a vital nutrient for them. Vitamins of this kind ensure proper nerve cell function as well as increased red blood cell production in the body. Several health problems may arise if this vitamin is not properly ingested.

In our home care in Allentown, Pennsylvania, we incorporate nutrients that are known to improve senior’s brainpower, such as:

  • Vegetables with green leaves that are high in beta carotene, lutein, and Vitamin K. These help slow down seniors’ cognitive deterioration.
  • Fatty fish are a rich source of omega-3 fatty acids, which are good unsaturated fats that have been shown to lower blood levels of beta-amyloid, a protein that causes harmful clumps to accumulate in the brain, especially in those with Alzheimer’s disease.
  • Flavonoids found in berries aid with memory improvement. These superfoods can assist older adults in maintaining their cognitive function.

As part of our companion services, we guarantee that our caregivers will support your senior’s healthy diet. Their consumption of nutrient-rich food is essential for the health of their nerve cells.

Lehigh Valley Home Care offers home care in Center Valley, Pennsylvania. We have a wide range of care services for older adults who need in-home care.

Please don’t hesitate to get in touch with us if you have any questions.

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